top of page
![15096[1].jpeg](https://static.wixstatic.com/media/7b834e_97a395839fbd44c8a0b8faa4da2caf87~mv2.jpeg/v1/fill/w_640,h_480,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/7b834e_97a395839fbd44c8a0b8faa4da2caf87~mv2.jpeg)
KO WOMEN
Taught by women. Surrounded by women.
One-hour long instructor led women classes! All fitness levels are welcome. No prior boxing experience needed.
Ages 13+
CLASS SCHEDULE:
CLASSES LED BY A WOMAN INSTRUCTOR
​
MONDAY 6:00-7:00AM
WEDNESDAY 6:00AM-7:00AM
​
TUESDAY 4:30PM - 5:30PM
THURSDAY 4:30PM - 5:30PM
![DMPL8409[1]_edited_edited_edited_edited.jpg](https://static.wixstatic.com/media/7b834e_b32f61f122c54f21bcffefd4b78faa5d~mv2.jpg/v1/fill/w_490,h_469,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/7b834e_b32f61f122c54f21bcffefd4b78faa5d~mv2.jpg)
![Snapchat-340649032[1].jpg](https://static.wixstatic.com/media/7b834e_4acb080fcaf54ecfbe61e19fcd0bcd1b~mv2.jpg/v1/fill/w_490,h_653,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/7b834e_4acb080fcaf54ecfbe61e19fcd0bcd1b~mv2.jpg)
WHAT TO EXPECT:
No matter your fitness level, age, or athletic abilities, you have a place in this class!! Health is important. Learning self-defense is important. Discipline is important. This class will offer you that and more!!
KO Women are strong.
FIRST DAY
- NO prior experience needed
​
- Arrive 10-15 minutes early to sign
release form & get hands wrapped
​
- Wear athletic clothing
​
- Bring a water bottle
​
- No sparring is held during class
![Snapchat-897564536[1].jpg](https://static.wixstatic.com/media/7b834e_f796866569c047cf896a719121559d1e~mv2.jpg/v1/fill/w_490,h_368,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/7b834e_f796866569c047cf896a719121559d1e~mv2.jpg)
bottom of page